Removing entire food groups from the diet when you don't know what you are doing, is dangerous.   I have helped people with massive organ/hormonal and emotional dysfunction, all from cutting out food that is vital to the body's function.  From the exercised crazed so c...

So many people are “down and out” right now with colds, flus and even worse, “man flu”.  I am always asked the question “what do you think of flu shots?”  As most people know, I am generally not a fan of using a man made product as a primary defence when the real heali...

I’ve said it before, and I’ll say it again, right now….  nutrition, the field of nutrition, the books on nutrition…  it’s a mess.  Too many people caught up in the latest food fad, the latest best seller celebrity diet book, and people becoming overly dogmatic.  People...

I view extremism of any type as detrimental.  Religion, nutrition, training, tv-watching, poker, yoga, almost anything when over done or over used can hold negative consequences.  

Life should be about moderation, and finding the balance that works for you an...

The food you eat is used to rebuild your body.  What you put into your body, is used to repair, replace, and rebuild the very cells that create you, so with that being said, where does milk fit into this?

This could easily become a scare tactics article, so I will try...

Do you often feel angry or are you unable to access your anger? Do you need to get angry to be able to motivate yourself to do something?

Anger expressed appropriately, helps us set boundaries and defend ourselves in situations that are incongruent with our values. Ang...