From Paleo to Vegan, back again and then what?

November 7, 2014

Removing entire food groups from the diet when you don't know what you are doing, is dangerous.   I have helped people with massive organ/hormonal and emotional dysfunction, all from cutting out food that is vital to the body's function.  From the exercised crazed so c...

Read More

Should you get flu shots?

June 3, 2014

So many people are “down and out” right now with colds, flus and even worse, “man flu”.  I am always asked the question “what do you think of flu shots?”  As most people know, I am generally not a fan of using a man made product as a primary defence when the real heali...

Read More

Power Smoothies

May 25, 2014

I’ve said it before, and I’ll say it again, right now….  nutrition, the field of nutrition, the books on nutrition…  it’s a mess.  Too many people caught up in the latest food fad, the latest best seller celebrity diet book, and people becoming overly dogmatic.  People...

Read More

A Life in Balance

April 19, 2014

I view extremism of any type as detrimental.  Religion, nutrition, training, tv-watching, poker, yoga, almost anything when over done or over used can hold negative consequences.  

 

Life should be about moderation, and finding the balance that works for you an...

Read More

Milk: Is It Good For You?

April 4, 2014

The food you eat is used to rebuild your body.  What you put into your body, is used to repair, replace, and rebuild the very cells that create you, so with that being said, where does milk fit into this?

 

This could easily become a scare tactics article, so I will try...

Read More

Holding onto Anger?

March 14, 2014

Do you often feel angry or are you unable to access your anger? Do you need to get angry to be able to motivate yourself to do something?

 

Anger expressed appropriately, helps us set boundaries and defend ourselves in situations that are incongruent with our values. Ang...

Read More

Older Posts >

Please reload

At Momentum for Life we believe that achieving optimal health, wellbeing, strength and fitness is a life long process - one that should be enjoyed and shared.

 

We view health and wellbeing as a journey rather than a destination, achieved through the effective balance of life’s fundamental building blocks of movement, nutrition, rejuvenation and fulfilment.

 

Our aim is to empower you to own your journey by providing the necessary tools to achieve your ideal health and wellbeing and in turn inspire and influence others to achieve theirs.

 

Join us on the journey to better health and wellbeing.

Spring Clean Your Life Retreat

11th - 13th July, 2014

Because you are unique, everything starts with YOU, and how you can use your body’s wisdom to create YOUR optimal wellbeing plan.

 

Join us on this journey and allow us to guide you on your path to optimal health and wellbeing.

LEARN MORE

◄

1/2

►

Please reload

NLP FOR TRAINERS

Optimal Body

Kick Start Program

Join Now!

 

Your Free Health & Fitness Overhaul,

Lose Weight, and Feel Great!

Get Started Today!

Download Now!
UPCOMING EVENTS
  • Facebook Black Square
  • YouTube Black Square
  • Twitter Black Square
  • Google+ Black Square
  • LinkedIn Black Square

Mosman Personal Trainer

MY BUTTON
MY BUTTON

MOVEMENT

NUTRITION

REJUVENATION

FULFILMENT

Copyright © 2015

Momentum for Life

  • HOME

  • ABOUT

  • WHY

  • SERVICES

  • TRAINING

  • CORPORATE

  • EVENTS

  • PR

  • BLOG

  • RESOURCES

  • CONTACT

  • CONTACT