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September 6, 2013
Ingredients:
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1/2 cup shredded coconut
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1/2 cup almond flakes
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1 grated apple
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1/4 cup chia seeds
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1/2 tsp of vanilla powder
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1/4 tsp cinnamon
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2 tsp apple cider vinegar.
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fresh coconut water to cover
Procedure:
Mix all ingredients well...
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June 24, 2014
Whatever your goal, we are trained to assess your needs and develop fitness programs to get you living and moving to your full potential.
Our philosophy, based on years of study and experience, centers around the Four Essential Pillars of Health – Movement, Nutrition,...
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