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Because you are unique, the approach to your health, fitness and wellbeing must also be unique.


The Momentum for Life team comprises highly trained C.H.E.K Practitioners, Nutrition Coaches, NLP Practitioners, Remedial Massage Therapists and Strength Coaches all working together to guide you on your path to better health and wellbeing.


Whatever your goal, we are trained to assess your needs and develop fitness programs to get you living and moving to your full potential.


Our philosophy, based on years of study and experience, centers around the four essential pillars of health – movement, nutrition, rejuvenation and fulfilment.


When working in harmony, these elements create the ideal environment for optimal health and vitality.


The challenge is in identifying and creating that unique harmony as it relates to your body and self.


In order to achieve significant and sustainable results, the four pillars of health must be organised in a way that is unique and individual to you. We do this by assessing all areas of the self, including breathing, self perception, movement, sleep, nutrition and hydration.


By establishing a detailed view of all areas of your life, we can see beyond the symptoms, identify the root causes, and develop highly individualised exercise and lifestyle programs to address  your unique needs and challenges.



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The Four


of Health





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