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Unlike boot-camp, and other group fitness regimes that focus on the group, our semi private training retains the focus on you.


We begin with the same thorough assessment as private training to ensure the program is meeting each individuals needs.


We improve your posture, developing core strength, and most importantly, training your body to move with strength and ease. 



YOUR goals shape YOUR training!



We focus on your goals and give you the tools to boost your health and fitness.  You will get all the benefits of Momentum For Life’s renowned private training without the costs while training with your friends!


We take a step by step approach to every movement, exercise, or stretch and tell you exactly why you’re doing it and how it will impact your body.


When you train with the team at Momentum for Life you can feel confident knowing that you will learn how to exercise correctly, and efficiently and see real, lasting results.


Get together a few friends or join one of our small groups of four and start your semi-private training program today!


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