Momentum for Life blends traditional yogic principles with modern CHEK philosophy to provide a completely personalised practice tailored to your bodies’ needs.

 

Before commencing your yoga practice with us, one of our highly skilled CHEK practitioners will do a full body assessment to ensure we gain a detailed picture of your bodies strengths, weaknesses and limitations.

 

Having a thorough understanding of your bodies starting point enables us create a program of safe alignments designed to correct and overcome any imbalances and strengthen your practice.

“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the patH. Ffrom here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.” ~ by Caroline Adams