In this segment, Katherine Lodge of Health Professional Radio interviews Leila about Corrective Exercise and High-performance Kinesiology or C.H.E.K. how each muscle and organ is affected by everything that we eat, drink, think, and feel. Using this knowledge, she coaches clients through injury rehabilitation back to peak athletic performance.
I know you're dying to know about fat and cellulite, cortisol and circadian rhythms (and we WILL get onto that) but if you really do want to get healthy, then you must understand the nature of your own body's wisdoms - they will help you get to know yourself a whole lot better.
And in order to get to know this body of yours, you need to......
If you really do want to get healthy, I mean really healthy, then this fortnightly Monday blog post of mine is for you. Right here, I am going to walk Soul Sessioners through body wisdoms that will help you get to know yourself a whole lot better through the natural signs, expressions and rhythms of your body that you may not even be aware even exist right now.