Tip
May 28, 2014
You can’t out-train bad nutrition. Most people don’t train more than 2-4hours per week. That leaves a lot of other hours, and a lot of meal choices. If your goal is a change in body composition, pain relief, or health improvement, you need to take a focused look at the food you’re putting into your body. Are your food choices and life choices supporting your training and your fitness goals?




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