I’ve said it before, and I’ll say it again, right now…. nutrition, the field of nutrition, the books on nutrition… it’s a mess. Too many people caught up in the latest food fad, the latest best seller celebrity diet book, and people becoming overly dogmatic. People seem to forget the most essential component of nutrition, which is LISTENING TO YOUR OWN BODY.
Also, realise that your religious or moral/value food ideals can be far far different from what is physiologically beneficial and optimal.
So, onwards to fruit smoothies as a form of pre/post training nutrition. The big takeaway is that it would be a good idea to include some fat and protein in your fruit smoothies. This helps to provide sustained energy, blunt the rapid rise in blood sugar of eating fruit alone, and provides you with a host of other essential macronutrients.
Other points to note:
I personally prefer RAW milk or coconut water as the base for my smoothies.. soy milk offers very little as a nutritious food source.
Add some type of protein source. Raw eggs (only high quality farm fresh organic), quality protein supplements.
Get some fat in your shake! Coconut oil, coconut cream, high quality organic butter, avocado, nuts
Focus on real food folks. That’s the biggest thing I want to convey to you…. real food, and listening to what your body wants and needs.
from the article—–”First, why are you drinking them? Are you attempting to get some post workout nutrition, or simply don’t have the time for a full meal? If that is the case, a shake can be a great option, but what holds relevance is the ingredients of your protein shake. I will often ask my clients what type of protein they are consuming, and will often hear of chocolate chip cookie flavor, or strawberry blast protein….. come on, do you seriously think chocolate chip cookie flavored protein powder is really all that great for you”
The Surf Shake The 6 Step Ingredient Process to the Perfect Surf Shake
from the article — “Mix up your batch of goodness and throw it back! That’s a Surf Shake that’ll do a body good, rather than some crap skim milk and strawberry flavored protein shake. In the Surf Shake, you’ve got some good carbs from the fruit/veggies, tons of antioxidants and vitamins from the fruit/veggies and nuts, protein from the nuts, powder, or eggs, and some quality hormone building fats from the coconut oil, RAW milk, whole milk, eggs, avocado, or nuts. This all equals sustained energy, proper recovery nutrition, or some damn tasty shakes. All in all, this is a shake that will help you keep doing the things you love…surfing.”
And lastly I don’t often advocate food books, but I firmly believe this is a good one.