If there is junk food in the house, it will get eaten sooner rather than later. I can have a carton of ice cream in the freezer for about a day, it won’t last any longer because I will absolutely inhale it.
The reality is that if your fridge and cupboards are full of junk you will eat junk. So if you want to eat clean, lose weight, improve your energy levels, or heal from injuries or ongoing health problems, look to your kitchen and stock up with good food.
To help point you in the right direction I am giving you a peek into the staples of my kitchen. Things vary from week to week depending what’s on sale or in season, but these are the basics to help you get back on track with your choices.
Dozen Free-Range Eggs
Grass Fed Beef Mince
Nitrate Free Organic Lunch Meat
Organic Free-Range Chicken
The key is to buy whatever is in season and local.
Bell Pepper / Capsicum
Parsley or Cilantro
Activated Nuts (soaked and dried)
RAW Milk or RAW Cream
Whole Milk Organic Yogurt
RAW Cheese –
Apple Cider Vinegar
Whole Organic Chicken
Grass Fed Beef
Berries (smoothies or yogurt topping)
Bananas (smoothies or yogurt topping)
Whatever is on sale!!! Stock Up!
Canned Tomatoes/ Tomato Paste
Canned Garbanzo Beans
Canned Coconut Milk
1Bag White Rice
1Bag Brown Rice
1Bag of Buckwheat
Bag of Raw Nuts
Good Organic Coffee
Celtic Sea Salt
There you have it, my usual fridge, freezer and cupboard store to ensure I stay on the path of good clean food. There is no magic, it’s all just real food. Learn to cook. Eat good food. Stay healthy and energetic.