Archetypal Mastery Retreat Meal Plan
October 9, 2013
I was lucky enough to cater for Evolve Now Mind Institute‘s, Archetypal Artistry course at the weekend. The course was held at the beautiful Awaba in Palmdale belonging to Michael Adamedes. Beautiful surrounds, an amazing course with a group of fabulous coaches and delicious food to boot.
I am very touched that the participants all said they had learnt lots from our meals and were looking forward to implementing some new healthy practises at home.
I posted the meal plan for you all to see so you can get an idea of how to implement some new healthy practises in your routine.
DAY 1
Afternoon Tea
Berry Nut Sorbet
Dinner
Roast Chicken and steamed greens
DAY 2
Breakfast
Chicken Broth and Eggs
Grain Free Bircher
Morning Tea
Rabbit Liver Pate, Hommous and Veggie Sticks
Lunch
Slow Roast Lamb with Roasted Sweet Potato, Parsnips and Fennel and Tomato Bake
Afternoon Tea
Cacao Nut Bliss Balls
Dinner
Malay fish Curry
DAY 3
Breakfast
Bacon eggs and leftover vegetables
Amaranth, Buckwheat and Quinoa porridge
Morning Tea
Cheese and Fruit Platter
Lunch
Zucchini Pasta and Pork and Veal Bolognese
Afternoon Tea
Berry Nut sorbet (by popular demand!)
Dinner
Frittata (to use up all the leftover veggies)
Rocket, parmesan and pear salad
DAY 4
Breakfast
Porridge as above
Left over roast chicken and vegetables
bacon and eggs
Morning Tea
Chicken Liver Pate, Babaganoush and Veggie sticks
Lunch
Ovvioorganics Mexican Beef Grain free tacos with Guacamole
Afternoon Tea
Ovvioorganics Orange Almond Vanilla Cake
Leila Lutz - Momentum for Life
