Watch our mentor and coach, Paul Chek, go through what is a functional cardio workout. Many feel that to build their cardiovascular system that they need to train for extended periods of time at low to medium intensity’s. This is not entirely true!!! Watch here as Paul Chek demonstrates a much more effective way to train for cardio that is less taxing on your muscular and skeletal systems and perhaps more importantly your hormonal system.
At Momentum for Life, our personal trainers are educated to exercise clients in a way that best supports their overall health and wellbeing. You should come try our outdoor group fitness sessions if you’d like to train similarly to Paul Chek. Let’s be honest, who wouldn’t want to train like Paul Chek, the blokes 50 and with a body of a 20 year old.
We’d love to hear from you if you’re after outdoor group fitness training that is Better Than Boot Camp and want to train under a personal trainer whom is educated under Paul Chek.
Contact us at Momentum for Life for more information.